Living with Mental Health: A CBT Guide to Embracing Growth and Change Paperback – January 15, 2026
Product details
| Management number | 220517163 | Release Date | 2026/05/03 | List Price | US$10.00 | Model Number | 220517163 | ||
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Mental health isn’t something you fix and move on from it’s something you learn to live with. This CBT-based mental health reference book helps readers understand their thoughts, emotions, and behaviors during some of life’s hardest moments, including breakups, anxiety, depression, trauma, grief, incarceration, and long-term stress. Instead of quick fixes or toxic positivity, this book explains why your mind reacts the way it does and how to respond without shame or self-blame. It offers clarity, grounding, and practical insight for regulating emotions, breaking unhealthy thought patterns, and rebuilding stability over time. Written for teens and adults, this is not a workbook to rush through it’s a guide you return to when life feels heavy.You are not broken.You are responding to life. Read more
| ISBN13 | 979-8244032925 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 6 x 1.86 x 9 inches |
| Item Weight | 2.96 pounds |
| Reading age | 16 - 18 years |
| Print length | 824 pages |
| Publication date | January 15, 2026 |
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